How many calories are in 100g of raita? Nutritional Breakdown by Type
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3 min read
According to nutritional data, the number of calories in 100g of raita can vary significantly, ranging from approximately 40 kcal to over 160 kcal, depending heavily on the ingredients used. This delicious Indian condiment's calorie count is influenced by the type of yogurt, vegetables, and any added toppings like fried boondi. Understanding this variation is key for those monitoring their calorie intake.
