Tag: Raita nutrition

One serving of beetroot raita can range from approximately 60 to over 150 calories, with the final count depending heavily on the ingredients and proportions used. This vibrant and nutritious Indian side dish, which combines grated beetroot with yogurt and spices, can be a surprisingly variable source of calories.

A 1-cup serving of basic cucumber raita can contain as little as 40 calories, but this number can vary dramatically based on the ingredients used. This article explores the different factors that determine if raita is low in calories and how to make healthier versions for your diet.

According to nutritional data, the number of calories in 100g of raita can vary significantly, ranging from approximately 40 kcal to over 160 kcal, depending heavily on the ingredients used. This delicious Indian condiment's calorie count is influenced by the type of yogurt, vegetables, and any added toppings like fried boondi. Understanding this variation is key for those monitoring their calorie intake.