How much protein is in 1 glass of raita? Unpacking the Nutrition
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4 min read
A single cup of traditional Indian raita can contain anywhere from 4 to over 12 grams of protein, a figure that is significantly influenced by the type of yogurt and additions used. This variability means knowing precisely **how much protein is in 1 glass of raita** depends on a few key factors, from the specific ingredients to preparation methods.
