Tag: Rajasic diet

According to ancient Ayurvedic philosophy, all food can be classified into one of three 'gunas', or qualities, based on its effect on the mind and body. The concept of what are rajas guna foods is central to this tradition, defining items that stimulate and energize.

According to the ancient healing system of Ayurveda, the foods we consume are classified into three gunas—Sattva, Rajas, and Tamas—each with a profound effect on our mind, body, and spirit. The rajasic guna, in particular, governs movement, passion, and energy, and is directly influenced by certain stimulating foods.

In Ayurvedic philosophy, foods are categorized into three 'gunas,' with Rajasic foods specifically known for their stimulating effect on the body and mind. But what are Rajasic foods good for beyond just a quick boost, and how can they support an active lifestyle while maintaining balance?