What is the Rajasika diet?: Exploring the Energizing Ayurvedic Foods
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5 min read
According to the ancient Indian healing system of Ayurveda, all foods are categorized by their effect on the body and mind into three 'gunas': Sattva, Rajas, and Tamas. What is the Rajasika diet is a question that delves into the second of these qualities, which focuses on foods that are stimulating, energetic, and associated with passion and activity.
