Tag: Rajgira benefits

Rajgira, also known as amaranth, has been a dietary staple for over 8,000 years, revered by ancient civilizations for its exceptional nutritional profile. This ancient pseudocereal has gained modern popularity for its numerous health benefits, but some may wonder if there are any downsides to its consumption.

Amaranth, also known as rajgira, has shown anti-inflammatory effects in several studies. This gluten-free pseudocereal is gaining popularity for its nutritional benefits and its potential to combat systemic inflammation.

Scientific analysis shows that while both are gluten-free pseudo-cereals, quinoa and rajgira have distinct nutritional profiles that make them suitable for different dietary needs. This comprehensive guide will explore which is better, quinoa or rajgira, depending on your health objectives and culinary preferences.

According to one nutritional analysis, a medium-sized (40g) Rajgira bhakri contains approximately 121.5 calories, making it a relatively low-calorie, gluten-free flatbread. Understanding the calorie count is just the beginning of appreciating this nutritious Indian staple.