Tag: Rajgira flour

Observing the bi-monthly Ekadashi fast often involves abstaining from grains, which has made Ekadashi flour a popular dietary option for devotees. This special, gluten-free flour is a strategic blend of non-grain ingredients, providing both sustenance and nutrition during the spiritual observance.

Over 8,000 years old, the ancient grain known as amaranth is a nutritional powerhouse in many cultures. In India, however, this gluten-free superfood is most commonly recognized by its Hindi name, and knowing what is rajgira flour called in India is key to exploring its versatile culinary uses.

According to product descriptions and market labels, Swaminarayan Fariyali Atta is specifically formulated as a gluten-free flour blend, intended for consumption during religious fasting periods. This blend typically includes ingredients like amaranth (rajgira), barnyard millet (samo rice), and water chestnut (singoda) flours, which are naturally gluten-free.

According to ancient Ayurvedic principles, regular grains like wheat and rice are typically avoided during the seasonal transition of Navratri to cleanse and detoxify the body. This means the common question, "Can you eat bread in Navratri fast?" has a specific and traditional answer rooted in dietary and spiritual practices.