Is Rajma Good for IBS? Understanding Kidney Beans and Your Gut
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4 min read
Over 70% of adults worldwide may have difficulty digesting certain carbohydrates, and for many with Irritable Bowel Syndrome (IBS), this includes legumes. In this article, we delve into why rajma (kidney beans) can trigger digestive distress in IBS sufferers and what strategies can help manage symptoms.
