Tag: Rajma calories

A standard bowl (approx. 180g) of dal makhani typically contains between 280 and 320 calories, but this can vary significantly based on ingredients and portion size. This rich and creamy North Indian staple is a delicious but calorie-dense dish.

A single serving of a vegetable and bean curry can contain as few as 150 calories, while a richer, restaurant-style version with coconut milk could exceed 300 calories. This wide variation means that a definitive answer to how many calories are in a cup of beans curry depends heavily on the recipe, type of beans, and cooking methods used.

A 50-gram serving of cooked, boiled Rajma beans contains approximately 64 calories. The calorie content varies significantly depending on whether the beans are measured raw or cooked, due to water absorption during preparation. This humble legume is a nutritional powerhouse, providing a wealth of protein, fiber, and essential minerals.