Tag: Rajma side effects

According to nutritionists, heavy, fibrous foods like rajma are best consumed earlier in the day to allow for proper digestion before your body's metabolism slows down for sleep. Eating it late at night can lead to significant digestive discomfort and disrupt your sleep cycle. Understanding the specific components of rajma that cause these issues is key to enjoying it healthily.

Rajma, or kidney beans, are a staple in many cuisines, but with a 100-gram serving of cooked rajma containing nearly 9 grams of protein, is daily consumption truly a good idea for everyone? While nutrient-dense, consistently eating rajma every day can lead to several adverse health effects, ranging from minor digestive discomfort to more significant concerns for certain individuals.

According to reports, improperly cooked or raw kidney beans, known as rajma, are a common cause of food poisoning, leading many to question: are there any side effects of rajma, and what are the specific dangers to be aware of?.