Tag: Ram laddu

According to nutrition charts, a single plate of Delhi-style Ram laddu chaat can contain as few as 96 calories, though the total can vary widely based on preparation and serving size. This popular Indian street food, a savory fritter made from a ground lentil batter and served with chutney and grated radish, offers a flavorful burst with a calorie count that is surprisingly manageable when prepared mindfully.

While a traditional deep-fried Ram laddu can contain close to 150 calories per piece, the foundational ingredients offer significant nutritional benefits. So, is Ram laddu good for weight loss? The answer depends entirely on how it is prepared and consumed.

Made primarily from moong dal, a single serving of traditional Ram Laddu contains a solid dose of plant-based protein. However, whether **Is Ram Laddu good for health?** depends largely on how it is prepared and served, as the deep-frying process and sugary chutneys can alter its nutritional profile significantly.