Tag: Rama noodles

Over 100 billion servings of instant noodles are consumed globally each year, highlighting their popularity; but is Rama noodles healthy? A deeper look reveals that, like most instant ramen, they contain high levels of sodium, fat, and processed ingredients that offer limited nutritional value.

According to nutrition data, one cup of Rama Food rice stick noodles, a popular brand, contains approximately 410 calories. However, the total number of calories in Rama noodles can vary significantly based on whether you are eating plain rice noodles or a finished dish with added sauces, proteins, and fats.