Tag: Ramadan desserts

A 2023 study on the proximate composition of halwa revealed its high sugar and fat content, making people question its place in a dietary fast. When people ask, "Can I eat halwa in fasting?", the answer is not a simple yes or no, but rather a complex consideration of ingredients and religious tradition.

According to the World Health Organization, it is best to limit foods and beverages with large amounts of sugar during Ramadan. So, **are you allowed to eat sweets during Ramadan?** The short answer is yes, in moderation, but a mindful approach to your diet is crucial to sustain energy and avoid health complications during the holy month.