Tag: Ramadan diet

According to research from Greatist, potatoes were one of the most filling foods studied, making them an appealing option for hunger management during periods of limited intake. Many people question, can we eat potatoes during fasting, especially when navigating specific dietary restrictions?

According to nutritionists, haleem can be considered a healthy food, depending largely on preparation. This rich, slow-cooked stew, made from a hearty mix of meat, lentils, and wheat, is often perceived as a nutritional powerhouse, but its potential to be unhealthy hinges on the details of its recipe.

Caffeine can increase fluid loss, potentially leading to increased thirst. This raises the question of whether drinking coffee during Suhoor is advisable. The answer requires consideration of coffee's effects on the body during fasting.

While the traditional three-meal structure exists, dietary patterns in Pakistan can vary significantly due to cultural traditions, family structures, and regional influences. Understanding how many meals a day in Pakistan are consumed requires looking beyond a simple number to the context of daily life, cultural norms, and socioeconomic factors that shape the rhythm of eating.

According to a study published in PubMed, many people experience a reduction in dietary intake during Ramadan fasting. For those observing the fast, it is crucial to learn how to increase protein intake in Ramadan to prevent muscle loss, maintain energy levels, and enhance satiety during the long fasting hours. This article provides practical strategies for optimizing your protein consumption during the holy month.

In a surprising finding from a study on fasting individuals, nearly 60% of participants reported weight gain after Ramadan, attributing the unexpected outcome to high consumption of fatty and sugary foods. This trend highlights a common challenge where intense hunger after a long fast can lead to overconsumption at Iftar.

According to a study published by the National Institutes of Health, while fasting in Ramadan, many experience issues like dehydration, headaches, and digestive problems due to altered routines. This guide explains how to avoid getting sick during Ramadan by adopting simple, effective health strategies.

According to the Hamad Medical Corporation, caffeinated beverages like tea and coffee can increase fluid loss from the body, which raises concerns about including tea in your pre-dawn meal. So, should you drink tea at Suhoor during Ramadan?

Over 1.8 billion Muslims worldwide observe Ramadan, a time when maintaining energy and muscle mass can be challenging due to altered eating patterns. Knowing which protein is best for Ramadan is therefore crucial for a healthy, energized fast, ensuring sustained satiety and supporting your body's nutritional needs.

According to a study published in the journal 'Nutrients', the primary factor in breaking a fast is the insulin response, triggered by consuming carbohydrates and protein. For many, the question of what to eat during a fasting period is complex, as the answer depends entirely on the type of fast being observed.