Tag: Ramadan exercise

Studies have shown that proper nutritional intake during the non-fasting hours can significantly reduce fatigue and maintain energy levels throughout the day. To learn how to have energy in Ramadan, it's crucial to focus on a balanced approach that combines strategic eating, optimal hydration, and a healthy lifestyle.

During the holy month of Ramadan, Muslims observe a strict fast from all food and drink, including water, from dawn until sunset. This adherence to fasting leaves many physically active individuals to ask, "Can you drink water during Ramadan if exercising?" The short answer is no, but managing your fitness routine is still possible with the right strategy.