Tag: Ramadan fasting

Research indicates that fasting, including the daily sunrise-to-sunset fast observed in Ramadan, can trigger significant metabolic shifts, leading the body to become highly efficient at using stored fat for energy. This profound change is just one of many impacts that fasting in Ramadan does to your body on a physical, mental, and cellular level.

According to health experts, fasting is not recommended for individuals under 18 due to its potential impact on growth and development. Understanding at what age is fasting safe requires considering various factors, including individual health, life stage, and the type of fasting being practiced.

The Quran (2:185) states that Allah intends ease, not hardship, for His followers, explicitly permitting those who are ill or traveling to not fast and make up the missed days later. Understanding the specific conditions for how sick must you be to not fast is a vital aspect of observing Ramadan responsibly and protecting one's health.

According to a 2025 review on fasting, intermittent fasting can help improve insulin sensitivity and reduce overall blood sugar levels. But this raises a popular question: Can I eat sweets during fasting? The answer depends entirely on the type of fast you are observing and when you consume the sweets.

Research has shown that fasting, particularly during periods like Ramadan, can cause significant fluctuations in the International Normalized Ratio (INR) for patients on warfarin, potentially increasing bleeding or clotting risk. This raises a critical question for many individuals: is it okay to fast while on blood thinners? The answer is complex and requires careful consideration and medical supervision.

While it may seem harmless, consuming tea while fasting can sometimes break a fast, depending on the specific method you are following. The phrase 'you can't drink tea when fasting' is often misunderstood and requires clarification regarding the type of fast and the tea's preparation.

According to the American Diabetes Association, untreated hypoglycemia can become life-threatening, making proper blood sugar management crucial, especially during periods of fasting. While fasting offers potential benefits like improved insulin sensitivity, it poses a significant risk for those with diabetes or reactive hypoglycemia, necessitating careful planning and vigilance. This guide provides comprehensive strategies for maintaining stable glucose levels and treating lows effectively to ensure a safer fasting experience.

According to researchers at Johns Hopkins, it can take two to four weeks for the body to become accustomed to intermittent fasting, but many unknowingly interrupt this process from the start. Fasting can be invalidated for numerous reasons, ranging from strict caloric infringements to misaligned spiritual intentions. This guide dissects the reasons your fast may not be counting, ensuring your efforts lead to genuine results.

According to major Islamic fatwa councils, applying creams and moisturizers to the skin while fasting does not invalidate the fast. This guide will explore why you can apply moisturizer while fasting in Ramadan and provide essential skincare tips for the holy month.

Over 79% of people who fast cite thirst as a primary challenge, according to a recent study on fasting experiences. Learning how to make yourself not thirsty while fasting is key to a comfortable and successful experience, whether for religious observance, intermittent fasting, or other health goals.