Tag: Ramadan fasting tips

According to a 2022 study on Indonesian adults during Ramadan, the average total fluid intake was found to be below the recommended daily amount, highlighting a common challenge. This article addresses how much water should I drink while fasting in Ramadan to ensure optimal hydration and well-being.

Over 60% of the human body is composed of water, and maintaining fluid balance is essential for nearly every bodily function. This makes the question, "**Is fasting dehydrating?**", a critical one for anyone considering or currently practicing a fast. While fasting can offer many health benefits, abstaining from food and drink for extended periods can indeed increase the risk of dehydration, especially without proper preparation and management.