Tag: Ramadan fatigue

The majority of fasters experience fatigue during the first few days of Ramadan as their bodies adjust to the new routine. Learning how to deal with tiredness during Ramadan is crucial for maintaining energy and focusing on spiritual goals, rather than physical discomfort. This guide offers actionable advice covering nutrition, hydration, sleep, and activity levels to help you feel your best throughout the holy month.

According to a study published in the *Cureus* journal, prolonged screen exposure can cause eye strain and fatigue, which is often exacerbated during Ramadan fasting. Many people experience a noticeable drop in energy, but there are effective strategies to help you not get tired during Ramadan and maintain your focus and well-being.

According to a study published by the National Institutes of Health, while generally safe for most healthy people, Ramadan fasting can lead to specific health and logistical issues. This article explores some of the potential disadvantages of Ramadan, from physical challenges like dehydration and digestive problems to disruptions in sleep patterns and mental well-being.