Tag: Ramadan fitness

According to research, strategic eating and hydration practices significantly improve well-being while fasting. This guide explains how to overcome weakness in Ramadan by managing energy levels through mindful nutrition, proper hydration, adjusted routines, and enhanced spiritual focus.

According to the British Dietetic Association, with the right hydration and nutrition strategies, individuals can maintain their exercise performance during Ramadan. This guide will explain what to eat for iftar before gym to ensure you have the energy needed for your workout and a smooth recovery afterward.

Studies show that many fasters experience low energy, headaches, and fatigue due to altered routines during the holy month. This is why knowing how to have energy during Ramadan through strategic nutrition, hydration, and sleep management is crucial for a more productive and spiritually enriching fast.