Tag: Ramadan health

Mild side effects like headaches, fatigue, and irritability are common during fasting, especially in the initial stages. Understanding what to do when you feel sick while fasting is crucial for protecting your health while observing your practice, whether for religious or wellness purposes.

According to a study published in PubMed, many people experience a reduction in dietary intake during Ramadan fasting. For those observing the fast, it is crucial to learn how to increase protein intake in Ramadan to prevent muscle loss, maintain energy levels, and enhance satiety during the long fasting hours. This article provides practical strategies for optimizing your protein consumption during the holy month.

According to a 2022 study on Indonesian adults during Ramadan, the average total fluid intake was found to be below the recommended daily amount, highlighting a common challenge. This article addresses how much water should I drink while fasting in Ramadan to ensure optimal hydration and well-being.

According to a study published in the *Cureus* journal, prolonged screen exposure can cause eye strain and fatigue, which is often exacerbated during Ramadan fasting. Many people experience a noticeable drop in energy, but there are effective strategies to help you not get tired during Ramadan and maintain your focus and well-being.

According to the World Health Organization, many fasters experience mild dehydration, which can lead to headaches, dizziness, and in severe cases, fainting during Ramadan. However, with the right preparation and health management, you can fast safely and avoid these issues. By focusing on smart hydration, balanced nutrition, and conserving energy, you can complete your fast with strength and focus.

According to a study published by the National Institutes of Health, while fasting in Ramadan, many experience issues like dehydration, headaches, and digestive problems due to altered routines. This guide explains how to avoid getting sick during Ramadan by adopting simple, effective health strategies.

According to Islamic jurisprudence, mere difficulty from thirst is not a valid reason to break a fast. However, the permissibility to break fast if you're really thirsty arises when the level of thirst becomes so severe that it is feared to cause harm, sickness, or death. This critical distinction is based on the Islamic principle of removing hardship for the believer.

According to the American Journal of Clinical Nutrition, whole grains can improve insulin sensitivity. This is a crucial factor for sustained energy, leading many to question: is brown bread good for sehri?

Many people mistakenly believe that eating a massive meal during Suhoor will help them endure the day's fast without hunger. However, this is a common misconception, as overeating during Suhoor is actually detrimental to your health and can make fasting more challenging.

Scientific studies show that while fasting has many benefits, overindulging at iftar can lead to digestive discomfort, blood sugar spikes, and weight gain, effectively reversing some of the health advantages. The common belief that you can eat as much as you want after iftar is a misconception that can harm your health.