Tag: Ramadan health tips

Caffeine can increase fluid loss, potentially leading to increased thirst. This raises the question of whether drinking coffee during Suhoor is advisable. The answer requires consideration of coffee's effects on the body during fasting.

Over 50% of people worldwide do not meet the standard daily water intake recommendations, making proper hydration a major concern for those observing the long fasts during the holy month. Knowing how much water should I drink in Ramadan is crucial for preventing dehydration, maintaining energy, and ensuring a healthy fast.