Tag: Ramadan meal

Every year, millions of Muslims worldwide observe the holy month of Ramadan by fasting from dawn until sunset. This practice is one of the Five Pillars of Islam, and central to it is the predawn meal, which prepares the body for the day ahead. So, what is the name of the morning meal during Ramadan?

According to nutrition experts, a balanced pre-dawn meal is crucial for a comfortable fast. If you're wondering which food is best for sehri, the answer lies in a combination of slow-digesting complex carbohydrates, lean protein, and hydrating elements to maintain energy and prevent thirst throughout the day.