Tag: Ramadan meal plan

According to nutrition experts, a proper pre-dawn meal is critical for maintaining energy during the long fasting hours of Ramadan. Therefore, the question, "Are carbs good for sehri?" is vital for anyone observing the fast to consider when planning their suhoor (sehri) meal for maximum stamina and focus.

According to nutrition experts, a balanced suhoor meal is crucial for managing energy levels and staying hydrated during a fast. The right combination of complex carbohydrates, protein, and fluids can prevent fatigue and help maintain focus for the rest of the day.

According to nutritionists, a balanced suhoor containing complex carbohydrates, protein, and healthy fats is key to maintaining energy and hydration throughout the day. This critical pre-dawn meal is central to a healthy Ramadan, preparing the body for the long hours of fasting ahead and preventing fatigue. Knowing what is a healthy meal for suhoor helps prevent energy crashes and excessive thirst.