Tag: Ramadan nutrition

The majority of fasters experience fatigue during the first few days of Ramadan as their bodies adjust to the new routine. Learning how to deal with tiredness during Ramadan is crucial for maintaining energy and focusing on spiritual goals, rather than physical discomfort. This guide offers actionable advice covering nutrition, hydration, sleep, and activity levels to help you feel your best throughout the holy month.

According to religious texts, while breaking a fast with dates is a time-honored tradition, it is not mandatory. Whether due to availability or personal preference, many wonder how to break fast if you don't have dates. This guide offers practical, nutritious, and gentle alternatives to ensure you end your fast properly and healthily.

According to Islamic teachings, eating food that is both lawful (halal) and wholesome (tayyib) is essential for physical and spiritual well-being. Addressing the query of how much protein is in Muslims' diet, this article explores the diverse sources of protein that form a balanced halal eating plan.

According to Islamic tradition, the pre-dawn meal, or Suhoor, is a blessed act that strengthens the body and spirit for the day of fasting ahead. Choosing the right foods is crucial for sustaining energy and hydration levels, which is why a strategic diet is key for a successful fast.

According to research published by PLOS ONE, the sensation of hunger can offer health benefits, but feeling hungry right after breaking your fast can be confusing and lead to overindulgence. So, what if I am still hungry after Iftar, and how can I address it without compromising my health goals?

According to the World Health Organization, limiting salt intake is a key recommendation for a healthy diet, a principle that becomes even more critical during Ramadan. Excessive salt consumption during the pre-dawn meal, or suhoor, can significantly increase thirst and lead to dehydration, making a day of fasting more challenging.

According to the British Nutrition Foundation, most people who fast during Ramadan may experience mild dehydration, which can cause headaches and fatigue. A well-planned diet is crucial for sustaining energy, staying hydrated, and optimizing health throughout the holy month.

Studies have shown that milk can be more effective for long-term hydration than water, suggesting a significant role for milk at Suhoor during Ramadan. This nutrient-dense beverage provides protein, electrolytes, and other essential nutrients to help sustain energy levels throughout the fasting day, but it is not without potential drawbacks, especially for those with sensitivities.

According to the Quran (2:187), fasting begins when "the white thread of dawn appears... distinct from its black thread". This makes the pre-dawn meal, or suhoor, a blessed and crucial part of Ramadan, yet many are unsure how much they should eat at suhoor to maintain energy and avoid lethargy. The key lies not in overindulging but in consuming a balanced, moderate portion.

Drinking a large quantity of water all at once during Sehri is not an effective hydration strategy, as the body cannot store it for a prolonged period. Learning how to drink water in Sehri strategically is essential for maintaining hydration, energy, and overall well-being throughout your fast.