Tag: Ramadan supplements

According to numerous Islamic scholars, anything consumed orally, including nutritional supplements, invalidates the fast from dawn until sunset. For many observing Muslims, this ruling raises a crucial health question: are supplements allowed during Ramadan, and if so, what is the best practice for incorporating them safely into their routine?

According to a study published in *Frontiers in Nutrition*, specific supplements can help reduce inflammation during fasting periods like Ramadan. Selecting the right supplements can be crucial for maintaining energy and health throughout the month, but it's important to understand what supplements should I take during Ramadan and when is the best time to take them.