Tag: Ramadan weight loss

According to the British Nutrition Foundation, most people who fast during Ramadan may experience mild dehydration, which can cause headaches and fatigue. A well-planned diet is crucial for sustaining energy, staying hydrated, and optimizing health throughout the holy month.

While many people report feeling less hungry during the holy month, the physical size of your stomach does not actually shrink. Fasting during Ramadan alters your appetite by training your body and regulating key hormones, creating a perception of a smaller stomach.