Tag: Rambo diet

According to Stallone himself, his approach to nutrition has evolved significantly over his long career, from extreme, unhealthy methods for roles like *Rocky III* to a more balanced, sustainable diet later in life. So, what does Sylvester Stallone eat to maintain his legendary physique and prioritize long-term health?

For the movie *Rocky III*, Sylvester Stallone famously pushed his body to a dangerous limit, subsisting on tuna and coffee to achieve an extreme 2.8% body fat. This starkly contrasts with the balanced, longevity-focused approach that now defines **what is Sylvester Stallone's diet** today.