Tag: Rambutan health

Rambutans, with their unique appearance, contain significant amounts of vitamin C, sometimes providing over half the daily recommended intake in a single serving. This exotic fruit offers various health advantages beyond its unique flavor.

Research indicates that raw rambutan seeds contain potentially toxic compounds, including tannins and saponins. The question, "is it safe to swallow rambutan seeds?" has a clear answer, and it's essential to understand the health risks involved before you accidentally ingest one.

According to health and exotic fruit experts, the middle of a rambutan, which is its large seed or pit, contains potentially toxic compounds and is not safe to consume raw. While some anecdotal reports and traditional uses exist, this practice is not medically recommended due to safety concerns.