Tag: Rambutan sugar

According to nutritional data, a 100-gram serving of rambutan contains approximately 15.7 grams of total sugars. This means that yes, rambutan does contain sugar, but its overall nutritional profile and high fiber content offer unique benefits that can influence how this sugar affects your body.

For most adults, a serving of 5 to 6 rambutan fruits per day provides a significant portion of your daily Vitamin C, while keeping calorie and sugar intake in check. This sweet, juicy tropical fruit offers numerous health benefits when consumed in moderation.