Tag: Ramen facts

One serving of instant ramen can contain over 1,700 mg of sodium, a factor that often overshadows its calorie content. The question, 'Is ramen a high calorie food?' has a nuanced answer that depends heavily on the type—instant or restaurant—and its specific ingredients.

While a standard package of instant ramen contains between 371 and 530 calories, a single bowl of restaurant-quality ramen can contain well over 1,000 calories depending on the ingredients. Understanding how many calories are actually in ramen requires looking beyond the basic instant variety and considering the broth, noodles, and toppings.