Tag: Ramen fat content

According to the World Instant Noodles Association, over 121 billion servings of instant noodles were consumed in 2022, but a key factor often overlooked is their significant fat content. So, how do ramen noodles have so much fat, and why is this a core part of their manufacturing? The reason is a deep-frying process that ensures a long shelf life and quick cooking time.

With instant ramen packets often containing between 14 and 20 grams of fat, many people wonder just how much fat is in a bowl of ramen. The answer is not simple, as fat content is heavily influenced by the type of broth, the specific toppings added, and whether it's an instant or restaurant-made bowl.