How Often Are You Supposed to Eat Ramen?
•
4 min read
According to a 2014 study published in the *Journal of Nutrition*, frequent consumption of instant noodles, like instant ramen, is associated with an increased risk of metabolic syndrome. So, how often are you supposed to eat ramen without compromising your health? The answer largely depends on whether you're enjoying a homemade, nutrient-rich bowl or relying on the processed instant variety.
