What Vitamins Do Ramen Noodles Have and Why it Matters
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2 min read
Instant ramen noodles are most often fortified with certain B-vitamins and minerals to enhance their nutritional profile, which would otherwise be very low. While the convenience food is not a powerhouse of nutrients, it does contain specific vitamins added during processing to compensate for what is lost from the wheat flour. Understanding what vitamins do ramen noodles have can help you make more informed dietary choices.
