Tag: Ramen sodium content

According to a study from the Centre for Food Safety, the sodium content of a single bowl of ramen can range from 2000mg to 4000mg, with about half coming from the broth alone. This confirms that Japanese ramen does, in fact, have high sodium, which can exceed the daily recommended intake in a single meal.

With more than 100 billion servings consumed annually, instant ramen is a global phenomenon, but a single packet can contain more than half of the recommended daily sodium intake. For many, the big question is: do ramen noodles have high sodium? The answer, particularly for instant varieties, is a resounding yes, posing significant health concerns for frequent consumers.

According to nutrition experts, a typical bowl of restaurant pho has fewer calories than a standard bowl of ramen, making it generally the healthier option. However, the nutritional value of both dishes can vary dramatically based on preparation and ingredients, so the ultimate choice for what's healthier, pho or ramen, is more nuanced than it appears.

According to the World Health Organization (WHO), the global average sodium intake for adults is more than double the recommended amount. A single cup of instant ramen can contribute a significant portion to this total, with most varieties containing between 1,500 and 2,000 mg of sodium per serving, far exceeding healthy daily limits.