Tag: Ramen when sick

According to traditional wellness practices, hot, nourishing broths have been used for centuries to soothe illness. A comforting bowl of Japanese ramen, with its warm broth and savory ingredients, offers similar benefits and can be a welcome meal when you are sick, provided it is prepared thoughtfully.

According to a 2024 study by the Times of India, ramen consumption, especially frequent broth sipping, was linked to a higher risk of health issues, primarily due to high sodium. This raises a critical question for many suffering from illness: is ramen ok to eat when you have the flu?