What is a healthy serving size of ranch?
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2 min read
The US Department of Agriculture (USDA) database contains nearly 5,000 entries for ranch dressing, with the standard serving size typically defined as two tablespoons. However, studies show that many people consume double or triple this amount, significantly increasing their calorie and fat intake. Determining what is a healthy serving size of ranch is key to enjoying this popular condiment in a balanced diet.
