Tag: Ranch dip calories

According to major brands, a single, dry ranch dip packet contains a surprisingly low number of calories, with Hidden Valley’s mix having just 5 calories per ½ teaspoon serving. However, this figure dramatically increases once mixed with a base like sour cream, making the final dip’s calorie count significantly higher.

According to the USDA, a standard 2-tablespoon serving of regular ranch dip contains approximately 129 calories and 13 grams of fat. However, this number varies significantly based on whether the dip is store-bought, homemade, or a reduced-fat version. Understanding how many calories does ranch dip have is key for those monitoring their intake, but the total can range from as few as 45 calories to over 150 per serving.