Tag: Ranch nutrition facts

According to the USDA, an average 2-tablespoon serving of regular ranch dressing contains approximately 129 calories. This guide breaks down exactly how many calories are in ranch sauce, exploring the nutritional differences between classic, light, fat-free, and homemade varieties to help you make informed decisions.

With a typical 2-tablespoon serving of regular ranch dressing containing approximately 130-150 calories, it's clear why many people ask the question, "Is ranch dressing high in calories?". The creamy base, primarily made from oil and mayonnaise, packs a significant caloric punch that can quickly turn a nutritious salad into a calorie-dense meal.