Can I Eat Ranch Dressing on a Keto Diet? A Complete Guide
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4 min read
According to a 2017 study, ranch dressing was the most popular salad dressing in the United States, yet for keto dieters, its carb content can be a mystery. While the core ingredients of traditional ranch are often low-carb, many store-bought varieties contain sneaky additives like sugar and processed oils that can derail ketosis, making it crucial to know exactly what you are consuming if you want to eat ranch dressing on a keto diet.
