Tag: Ranchera meat

According to nutritional data, a plain 4-ounce serving of arrachera, a cut often used for ranchera meat, can contain approximately 19 grams of protein. Understanding the macros for ranchera meat is essential for those monitoring their diet, whether for fitness, weight management, or simply mindful eating.

While often confused with other cuts, ranchera meat is typically a flavorful flap steak known for its heavy marbling. So, what is the nutritional value of ranchera meat, and how does it compare to other beef cuts? This popular cut, often used for carne asada, offers a robust profile of protein, vitamins, and minerals that can be a healthy addition to your diet when prepared correctly.