Tag: Ranchero sauce

While the exact composition of 'ranchero' varies greatly depending on whether it's a sauce, a dish, or a packaged item, a homemade ranchero sauce based on tomatoes and chiles can provide a good source of vitamins A and C, along with antioxidants. This nutritional profile offers potential health benefits when consumed as part of a balanced diet.

According to nutritional data, a traditional, tomato-based ranchero sauce typically contains fewer calories than many creamy alternatives. So, is ranchero sauce high in calories? The answer is more complex than a simple yes or no and depends heavily on its ingredients and preparation.