Tag: Rancid olive oil

According to a 2019 study, high-quality extra virgin olive oil is rich in antioxidants that protect against oxidation, but these compounds can degrade over time with improper storage. This leads many to ask: is oxidized olive oil bad for you, and what happens when it goes rancid?.

According to the Arthritis Foundation, extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen, suggesting it can *relieve* pain. However, for a small subset of people, specific circumstances can cause pain, raising the question: does olive oil cause pain?

While the Mediterranean diet is often lauded for its health benefits, relying on olive oil alone is not without drawbacks. One tablespoon of olive oil packs around 120 calories, making portion control a key consideration for anyone watching their weight. So, **what is the downside to olive oil** and how can it impact your diet?