Is 3 Cups of Coffee in 2 Hours Bad for Your Health?
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4 min read
According to the FDA, healthy adults can generally tolerate up to 400 mg of caffeine per day. However, consuming a concentrated amount, such as 3 cups of coffee in 2 hours, can push many individuals well over this limit, potentially leading to adverse side effects. This rapid intake can trigger a range of physiological responses, some of which are more serious than a simple case of the jitters.
