Tag: Rapid consumption

An estimated 65% of the adult population globally has a reduced ability to digest lactose after infancy. For these individuals, and even for those who are not lactose intolerant, drinking milk too quickly can overwhelm the digestive system, leading to uncomfortable symptoms.

According to a meta-analysis of 88 studies, soft drink consumption is clearly associated with an increase in energy intake and body weight. However, a less-examined, but equally impactful, event is what happens if you drink soda too quickly, and the immediate discomfort it can cause to your digestive system.

Caffeine is rapidly and almost completely absorbed within 45 minutes of consumption, with peak levels occurring between 15 and 120 minutes. The speed at which you ingest a large dose can overwhelm your system, leading to uncomfortable and potentially dangerous side effects. So, **can you drink caffeine too fast**? The answer is a resounding yes, and understanding why is critical for your health.

Studies have shown that chugging highly caffeinated energy drinks can lead to life-threatening changes in heartbeat, making rapid consumption dangerous. Far from a safe practice, a person should not chug energy drinks due to the dramatic health risks associated with a sudden flood of stimulants into the body.