Tag: Rapid fat loss

According to a 2023 study published in the journal *Nutrients*, the typical protein-sparing modified fast (PSMF) includes a very low-fat intake, often around 10–20 grams per day. The answer to how much fat to eat on a PSMF is therefore minimal, as this restrictive approach prioritizes protein and extreme calorie reduction to induce ketosis and accelerate fat loss.

According to research, rapid fat loss isn't the primary factor influencing long-term weight regain, challenging the notion that quick weight loss is always unsustainable. The aggressive diet protocol is a high-deficit eating plan designed for quick, short-term fat loss, often used in specific scenarios like pre-bariatric surgery or by bodybuilders during a 'mini-cut'.