Can You Carb Load the Same Day for Peak Performance?
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5 min read
Scientific studies have shown that trained athletes can achieve maximal muscle glycogen stores within a single 24-hour period by combining rest with a very high carbohydrate intake. However, the critical question for many athletes remains: can you carb load the same day as your competition and still perform optimally? The answer is nuanced, depending heavily on the timing, event duration, and your strategic approach to nutrition.
