What is the Fastest Diet to Lower Blood Pressure?
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4 min read
Over 1 billion people worldwide live with high blood pressure, making rapid and effective management a common health priority. While there is no instant fix, certain dietary approaches can help lower blood pressure faster than others. For those asking, "What is the fastest diet to lower blood pressure?", the Dietary Approaches to Stop Hypertension (DASH) diet, specifically a lower-sodium version, shows the most promising evidence for rapid results.
