Tag: Rapini nutrition

With only 22 calories per 100 grams, broccoli rabe is decidedly low in calories and boasts a high concentration of beneficial nutrients. Far from being a high-calorie vegetable, it is an excellent choice for those focused on weight management and healthy eating.

According to nutritional data, a typical 1-cup serving of sautéed broccoli rabe with garlic and olive oil can contain between 85 and 150 calories, depending heavily on the amount of oil used. This nutrient-dense, flavorful side dish is a popular choice for health-conscious diners, but the total calorie count varies significantly with the preparation method. Understanding the caloric contribution of each ingredient is key to controlling the final dish's nutritional profile.