What Do the Tarahumara Drink for Endurance and Celebration?
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4 min read
The Rarámuri people, widely known as the Tarahumara, are famous for their phenomenal long-distance running abilities and consume a traditional endurance drink called iskiate. But this chia seed concoction is only one part of a rich and complex beverage tradition that includes ceremonial corn beer and nutrient-dense grain powders. Their drinks are deeply intertwined with their culture, nutrition, and worldview.
