Understanding What is the Typical Diet of the Tarahumaras?
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4 min read
Research has shown that the traditional Tarahumara diet consists of approximately 75-80% complex carbohydrates, with remarkably low fat and cholesterol intake. This article will delve into what is the typical diet of the tarahumaras, revealing how their reliance on whole, plant-based foods underpins their legendary running endurance.
